.wave[data-astro-cid-usdx7pt5]{overflow:visible;max-width:none}.wave-photo[data-astro-cid-usdx7pt5]{filter:grayscale(1) contrast(1.2) brightness(1.05);mix-blend-mode:luminosity}.wave-band[data-astro-cid-usdx7pt5]{mix-blend-mode:hard-light;opacity:.92}.hero[data-astro-cid-j7pv25f6]{position:relative;min-height:max(100svh,44rem);display:grid;align-items:center;padding-block:7rem 5rem;overflow:hidden;isolation:isolate}.hero-wave[data-astro-cid-j7pv25f6]{position:absolute;z-index:-1;right:-12vw;top:50%;width:min(64vw,62rem);transform:translateY(-48%)}.hero-wave[data-astro-cid-j7pv25f6] svg{width:100%;height:auto}.hero-in[data-astro-cid-j7pv25f6]{position:relative}.hero-in[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6]{max-width:min(46rem,52%)}.hero-title[data-astro-cid-j7pv25f6]{display:grid;gap:1.25rem;font:inherit}.hero-base[data-astro-cid-j7pv25f6]{display:block;font-size:clamp(2.3rem,5.3vw,5.6rem);font-stretch:112%;white-space:nowrap;text-shadow:0 2px 40px 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minmax(0,1fr);align-items:stretch}.garment[data-astro-cid-j7pv25f6]{position:relative;padding:clamp(2rem,4.5vw,3.75rem);min-height:30rem;display:grid;align-content:start;gap:.75rem}.garment--gi[data-astro-cid-j7pv25f6]{background:repeating-linear-gradient(45deg,rgba(10,14,23,.035) 0 2px,transparent 2px 5px),repeating-linear-gradient(-45deg,rgba(10,14,23,.035) 0 2px,transparent 2px 5px),var(--gi);color:var(--lycra);border-radius:var(--radius) 0 0 var(--radius)}.garment--lycra[data-astro-cid-j7pv25f6]{background:radial-gradient(90% 70% at 100% 0%,rgba(47,91,224,.45),transparent 70%),var(--lycra-2);border-radius:0 var(--radius) var(--radius) 0;margin-top:clamp(2rem,5vw,4rem)}.garment--lycra[data-astro-cid-j7pv25f6]:before{content:"";position:absolute;inset:0 auto 0 0;width:14px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='12' viewBox='0 0 14 12'%3E%3Cpath d='M3.5 0L10.5 6L3.5 12' fill='none' stroke='%235FE3EC' stroke-opacity='.6' 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.garment-who[data-astro-cid-j7pv25f6]{color:var(--mist)}.garment-slots-h[data-astro-cid-j7pv25f6]{margin-top:auto;padding-top:2rem;font-weight:700;font-size:var(--t-sm)}.garment-slots[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;gap:.5rem}.garment-kids[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;gap:.4rem;margin-top:1rem;font-weight:650;font-size:var(--t-sm);color:var(--ink-blue);text-decoration:none}.garment-kids[data-astro-cid-j7pv25f6]:hover{text-decoration:underline}.garment-slots[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{padding:.4rem .7rem;font-size:var(--t-sm);font-weight:650;font-variant-numeric:tabular-nums;border-radius:3px}.garment--gi[data-astro-cid-j7pv25f6] .garment-slots[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{background:var(--lycra);color:var(--gi)}.garment--lycra[data-astro-cid-j7pv25f6] .garment-slots[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{box-shadow:inset 0 0 0 1px #5fe3ec8c;color:var(--cyan)}@media(max-width:820px){.garments-head[data-astro-cid-j7pv25f6],.garments-pair[data-astro-cid-j7pv25f6]{grid-template-columns:minmax(0,1fr)}.garment[data-astro-cid-j7pv25f6]{min-height:0;border-radius:var(--radius)}.garment--lycra[data-astro-cid-j7pv25f6]{margin-top:0}}.first[data-astro-cid-j7pv25f6]{padding-top:0}.first-in[data-astro-cid-j7pv25f6]{padding-top:var(--section)}.first-title[data-astro-cid-j7pv25f6]{font-size:var(--t-2xl);max-width:16ch;margin-bottom:clamp(3rem,6vw,5rem)}.steps[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.15fr) minmax(0,1fr);gap:clamp(2rem,4vw,4rem);align-items:start}.step[data-astro-cid-j7pv25f6]{display:grid;gap:.9rem;color:var(--mist)}.step[data-astro-cid-j7pv25f6] 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img{width:62%;margin-left:auto}}.coaches-photo[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#0a0e17f5,#0a0e17cc 36%,#0a0e170d 62%)}.coaches-in[data-astro-cid-j7pv25f6]{padding-block:var(--section);display:grid;justify-items:start;gap:1.75rem}.coaches-title[data-astro-cid-j7pv25f6]{font-size:var(--t-2xl);max-width:12ch}.coach-list[data-astro-cid-j7pv25f6]{width:min(100%,36rem);border-top:1px solid rgba(242,245,247,.16)}.coach-list[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,1fr) 4.5rem;grid-template-areas:"name belt" "sec belt";gap:.1rem 1rem;align-items:center;padding-block:.95rem;border-bottom:1px solid rgba(242,245,247,.16);text-decoration:none;transition:background-color .5s var(--ease-out)}.coach-list[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]>span[data-astro-cid-j7pv25f6]{transition:transform .6s var(--ease-out)}.coach-list[data-astro-cid-j7pv25f6] 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minmax(0,1fr);gap:1.5rem 4rem;align-items:end;margin-bottom:clamp(2.5rem,5vw,4rem)}.week-title[data-astro-cid-j7pv25f6]{font-size:var(--t-2xl);max-width:12ch}.week-more[data-astro-cid-j7pv25f6]{margin-top:2.5rem}@media(max-width:820px){.week-head[data-astro-cid-j7pv25f6]{grid-template-columns:minmax(0,1fr)}}.gallery[data-astro-cid-j7pv25f6]{position:relative;padding-bottom:var(--section)}.gallery-strip[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:1fr 1.25fr 1fr;gap:4px}.gallery-item[data-astro-cid-j7pv25f6]{margin:0;overflow:hidden;aspect-ratio:4 / 5}.gallery-item[data-astro-cid-j7pv25f6]:nth-child(2){aspect-ratio:auto}.gallery-item[data-astro-cid-j7pv25f6] img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.08);transition:transform 1.4s var(--ease-out),filter 1s var(--ease-out)}.gallery-item[data-astro-cid-j7pv25f6]:hover img{transform:scale(1.06)}.gallery-copy[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:2rem;margin-top:clamp(-6rem,-8vw,-3rem);position:relative}.gallery-title[data-astro-cid-j7pv25f6]{font-size:var(--t-2xl);max-width:16ch;padding:1.5rem 2rem 0 0;background:var(--lycra)}.gallery-links[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;gap:1rem 1.5rem;align-items:center}@media(max-width:760px){.gallery-strip[data-astro-cid-j7pv25f6]{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.gallery-item[data-astro-cid-j7pv25f6]:nth-child(2){grid-column:1 / -1;grid-row:1;aspect-ratio:16 / 9}.gallery-copy[data-astro-cid-j7pv25f6]{margin-top:2rem}.gallery-title[data-astro-cid-j7pv25f6]{padding:0}}.find[data-astro-cid-j7pv25f6]{border-top:1px solid rgba(242,245,247,.08)}.find-in[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:2rem 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